Put your phone aside and keep your smart band with a fixed alarm to get you regular with your time and will make you good at sleep.
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
Six Senses Douro Valley, Portugal
Aro Ha, Glenorchy, New Zealand
Kamalaya, Koh Samui, Thailand
Amanpuri, Phuket, Thailand