Tips for Sleeping Better During College Finals

During Exams use your Naps as Study Break

Napping just after your learn something will help you to learn faster and longlasting.

Due to tension of Exams and study stress you wont able to get good sleep but try to make regular and strict sleep schedule will help you to get good sleep.

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Aroma Therapy will help in stress reducing

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Put your phone aside and keep your smart band with a fixed alarm to get you regular with your time and will make you good at sleep.

Sleep Tech

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Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

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Bedtime Routine should be proper

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Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.

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